How to Stop Hair Loss and Regrow Hair Naturally Fast? 

There are many causes of hair loss; therefore, it is important to first identify the root cause and then find ways to stop hair fall naturally. 

Genetics 

Genetics is a common cause of hair loss in men and women. If your close relatives have a tendency towards hair loss, there are higher chances of you experiencing the same problem. Thus, it is important to consult a dermatologist to identify the underlying cause and recommend an appropriate hair loss treatment. 

Hormonal Imbalance 

Hormonal imbalance is another reason for hair loss in both men and women. In women, conditions like PCOS, pregnancy, or menopause cause an imbalance in hormones, which reduces nutrient delivery to the scalp and results in thinning of hair. On the other hand, in men, conditions such as high DHT levels cause excessive shedding and baldness. Thus, it is important to fix hormones via proper medications, lifestyle, and hair loss treatment. 

Poor Scalp Health 

Issues such as product residue buildup, excessive oil, or dandruff can make the scalp unhealthy, blocking follicles and leading to hair breakage and thinning. Also, scratching, not washing hair according to your scalp condition, or not exfoliating can make the scalp unhealthy. Thus, it is important to maintain scalp health to prevent hair loss and support continued regrowth. 

Nutritional Deficiency 

Nutritional deficiencies are another cause of hair loss in men and women. Nutrients such as Omega-3, fatty acids, Vitamin D, and protein are essential for proper hair growth. When your body does not get enough nutrients, there is a high tendency of hair loss. Skipped meals, no-nutrient meals, or weight-loss meals do not provide sufficient nutrients to the scalp, which makes hair dry and brittle and ultimately causes shedding. 

Stress and Anxiety 

Stress and anxiety are among the reasons for hair loss. When your body is under stress from work, deadlines, sudden events, or trauma, it produces elevated cortisol levels. This reduces blood flow to the scalp, depriving it of sufficient nutrients and oxygen, leading to weakened hair strands and hair loss over time. 

Now that you are acquainted with the common causes of hair loss, we assume you now know what your root cause is. If yes, the next section outlines hair regrowth tips you can experiment with based on your root cause. 

Facing severe hair loss and finding genuine hair regrowth tips? If yes, proceed and experiment with the techniques outlined below to achieve effective results. 

Use Aloe Vera Gel 

Aloe vera is rich in enzymes and vitamins. Thus, its application ensures your scalp receives sufficient nutrients, hydrates it, and reduces dandruff. It maintains the scalp’s pH level, supports a healthy scalp, strengthens hair shaft, and reduces breakage. In a nutshell, it is a simple hair loss treatment you can go forward with. Apply it 1 hour before washing your hair, or leave it on overnight; it does not cause irritation. 

Scalp Massage 

One natural hair regrowth technique is scalp massage with oils such as rosemary, coconut, and castor. A good massage, depending on whether your scalp is dry or oily, improves blood circulation and delivers oxygen and essential nutrients to your scalp. This helps reduce tension, strengthen roots, and improve hair density over time. 

Apply Onion Juice 

Onion juice contains sulphates, which improve blood flow to the scalp. Good blood flow ensures essential nutrients reach the scalp, preventing hair thinning and supporting hair regrowth. Consistent application of onion juice for 4-6 weeks will help you achieve effective results.

Apply Egg Mask 

An egg mask is also a natural hair regrowth practice you can try. Eggs contain proteins and biotin, which help in hair growth and also help make your hair healthier. Furthermore, you can add Vitamin D capsules and a little bit of oil to this mask. This makes the mask more effective and provides much better results. 

Avoid Heat Styling and Harsh Chemicals 

The use of heat styling equipment, such as dryers, straightening irons, and blow dryers, weakens hair strands, leading to breakage, hair loss and thinning over time. Additionally, using harsh chemicals, such as sulfate-based shampoos and conditioners, can damage your hair. Thus, it is important to limit the use of such products, switch to natural remedies, and use a proper hair loss treatment for effective results. 

Apply Coconut Milk 

Coconut milk is rich in fatty acids, vitamins, minerals, zinc, and proteins. Thus, applying it helps nourish hair. This is especially beneficial for dry hair, leaving it tangle-free and soft. It also reduces dandruff, thereby maintaining scalp health. In a nutshell, maintaining scalp health and nourishing hair supports growth and helps restore lost hair.

Apply Curry Leaves 

Curry leaves are rich in antioxidants, beta carotene, and proteins, which strengthen hair follicles and are one of the best hair care products for thinning hair. You can mix it with warm coconut oil and massage it over the scalp. An alternative is to mix it with yoghurt and leave it for 30 minutes. It is one of the most effective solutions for reducing dandruff and maintaining scalp health, supporting hair regrowth. Furthermore, incorporating curry leaves into your diet can be an effective hair growth supplement, helping you achieve long-term, visible results. 

Apply Green Tea 

Green tea is rich in antioxidants and is a hair loss treatment. What green tea does is commendable; it blocks DHT, which is a hair loss hormone, strengthens follicles, maintains scalp health, and nourishes hair from within. A well-hydrated scalp and nourished hair reduce the risk of hair thinning and support hair regrowth. Beyond applying green tea, also drink it regularly, as it is the best hair care for thinning hair. 

Rinse with Rice Water 

Rice water is a pack of amino acids, Vitamin B, C, and inositol. Thus, rinsing your hair with rice water strengthens the hair shaft and promotes thicker hair growth. It is one of the best hair loss treatments and supports regrowth. Furthermore, it also improves shine, reduces frizz, smoothens cuticles, and makes hair less prone to breakage. Over a few weeks, you will start seeing noticeable improvement. 

Try Yoga and Meditation 

Stress is one reason your hair may thin over time, and it does not support regrowth. However, surprisingly, meditation and yoga can help balance your hormones and stress levels. Deep breathing, alternate nostril breathing, or a simple walk can help you relax your mind. On the other hand, yoga poses such as Shirshasana and Balayam improve blood flow to the scalp and are among the best hair-care practices for thinning hair.